โWhen I went to Besakih Temple to meditate with a small group of people and Shelly, it was an experience I will never forget.
We meditated with the Mangku on different levels of the temple, each corresponding to one of the body’s chakras. At each level, I could feel intense warmth in the area of my body, corresponding to the level we were meditating on.
After our last meditation on the top level, Shelly touched my forehead and back whilst the Mangku squeezed one of my toes. Instantly, a great energy began in my core and spread throughout my body, causing it to shake. This was not an unpleasant experience; when the Mangku touched my toes again, it happened for the second time. When it finished, I experienced the most peaceful feeling of my life. I felt so connected to nature, as if I could float away into the clouds. The Mangku explained that because my chakras were clear, the earth’s energy was flowing through my body.
I would recommend doing this with Shelly to receive the gift of a greater understanding of yourself and meditation.โ