ONE-ON-ONE Sessions

ONE-ON-ONE Sessions


Each of us has a heartfelt desire to experience more of life. We also all have blocks to this experience: fears, doubts, emotional or physical pain, addictions, depression, or insecurities. These blocks manifest themselves in your body’s muscles, tissues, nerves, blood cells, organs, energy field, and psyche.

Shelly’s task is to skillfully assist you in physically releasing these blocks and increasing the flow of blood and energy to the affected areas. Her intention is for enormous transformation to manifest within you. Making this your intention as well will support and assist your healing.

Hang on in there, this too will pass and your radiant self will shine brighter than ever before.
Let my heart catch you and lift you back up into the light.
The light that is your truth, your sanctuary, your peace, your guidance, your love, your safety,

and your freedom from your mind.
The light that is your authentic self.

Shelly Towns


Body/Mind Somatic Therapy is specifically intended to harmonize the relationship between your mind, body, and spirit. Designed to support and assist you in releasing the pain of the past, this technique combines deep tissue bodywork with powerful breathing and acupressure.

When we have pain or trauma stored in the body we need to feel it in order to heal it. Only when we bring to the surface of our mind and our physical bodies those deeply buried wounds, can we begin to consciously release them and experience greater peace.

The intention is always to dissolve the blockages to your life force which then permits energy to flow freely to and from your heart. The results are the realization of your potential, effective change where you desire it, and deep transformation in all levels of your life. In the absence of pain in the body, only love and joy remain.


On meeting with Shelly, she will sit across from you and discuss the issue that brought you to see her.
Throughout the conversation, Shelly uses her gift as an empath to connect with, and tune into the emotional disturbances/traumas that held in the physical body, pain body of the energy field and stored in the subconscious mind. As Shelly is listening with her body, she is also using her gift as a medium and is channeling incredibly accurate information for you from spirit, and directly from the voice of your own soul.

The healing work is a co-creation, and Shelly will empower you by explaining its not her task to do it for you, but to guide you, using her guides to heal yourself.

All healing processes are different and Shelly will adapt each session according to your individual needs. Using a combination of breath work and body work, and the powerful force of energy that flows through her.

With close physical proximity, Shelly’s connection to with you intensifies. When she is close to you, you will feel her energy moving through you before she even has contact with your physical body.
With Shelly’s guidance, you will be actively engaged in your own healing process. To assist you in releasing the trapped energy, her hands are drawn to the areas of your body where you are holding/suppressing these long held emotions from the past. As she connects to these areas, Shelly will often see images of past memories, and can clearly hear your voices of the past, which she will repeat back to you, which clients often say they find they feel truly seen and validated. However, ultimately it is you who are healing yourself, your willingness to surrender your ego, embrace your shadow, and let go of all belief systems, and finding the truth of who you really are, is a gift you are giving to yourself.

Your session concludes with a ten minute meditative resting period for integration and balance.

I was fortunate to have a healing with Shelly earlier this year, and it was a truly incredible experience. Being a qualified reiki practitioner and having been on my own path of spiritual development for many years, I thought I had seen/experienced a good amount of healing and what was possible. I now know that I had only scratched the surface. Shelly is a profoundly amazing healer, and it really felt to me like she put her whole being into my journey when she did the session with me. I didn’t know healing like that existed.
I felt myself journey back to a specific time of trauma, but this time I was not alone. I felt like Shelly went back there with me, and stayed with me supporting me while I found the way out, if that makes sense. Trauma is indeed felt as its released, but you won’t take this journey alone. During the session I felt very safe and held, and even though it was an intense experience, I felt very in control.
It takes a great deal of courage to revisit and heal past trauma’s, to be willing to experience something again in order to release it. I’m proud of my own courage, and so very grateful for the endless courage and pure love Shelly must have in her heart to take this journey with so many.



  • Depression
  • Eating Disorders
  • Relationship Issues
  • Low Self-Esteem
  • Financial Problems
  • Traumas
  • Sexuality Issues
  • Sexual Abuse
  • Anger Management
  • Anxiety
  • Lethargy
  • Stress
  • Low Motivation
  • Physical Symptoms of pain and dis-ease